The calories you expend living every day of the week (breathing, sleeping, blinking, thinking, picking up around the house, walking to and from the car in the parking lot…) AND the calories you burned through intentional exercise. The total number of calories you consumed during the week, minus If you are honestly and thoroughly tracking your exercise and food in MyFitnessPal and you have your goal intake correctly set to reflect your BMR and activity level (NOT the default value that the app fills in), this one number can honestly tell you whether or not you are likely to lose weight:
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